For many of us our thinking mind is always chatting away. Non-stop. Whilst exercising we may be thinking about our latest work assignment, or, when we are supposedly listening to our neighbour, we are actually thinking about what to eat for lunch. Our mind is a constant stream of (mostly...
"I'm nervous about this. Sitting still in silence for one hour seems like an excruciatingly long time. Even more so when I am stuck with my own thoughts and the constant chatter of my mind." These were the thoughts I wrote down in my journal in May before my first meditation. Well, I say first,...
July marks a year since I graduated from the Nottingham University Business School, which has encouraged me to reflect on my university experience, as well as this past year since my formal graduation on the 23rd of July 2019. I understand how overwhelming it can feel when the university bubble...