Did you know that when we experience rejection the same areas of the brain become activated as when we experience physical pain? Rejection whether from our friends, families, loved ones, or even a recruiter causes us a lot of pain - neurologically speaking, of course. But why does rejection hurt...
Sometimes, when life begins to feel a little too overwhelming, stressful, and kind of like the whole plot has been lost, it is worth taking a pause and returning back to the basics. I like to think of minimalism as a tool with which you gently peel back the layers in order to understand what you...
At the age of 3 I shouted to my mom "now I can go horse riding!" after using the potty myself. The rest is history. Yet 21 years later I am still in awe of horses not just for their beauty, but also how they have impacted my life for the better. I have always felt that there was something special,...