Join the 2022 new year, new me revolution to take back your power. Identify meaningful goals based on how you want to feel so you can live a life free of limitations and restrictions.
2022 The new year, new me revolution.
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Month: December 2021 Articles
Creating space for change
To catch new winds in your sails, you must change course. Falling into a rut is a sneaky process in which time seems to slip unnoticed from between our fingers. We may begin to feel hollow inside and like everything around us slowly loses all meaning. To escape the echoing emptiness within, we...
Mindfulness exercise for a self criticism breakthrough
A guided mindfulness exercise to release self criticism and invite in self-love, kindness and compassion. Including resources to catapult you into a breakthrough.
Breakdown? Breaking free from the idea of breakdowns
An introduction to why a breakdown is a breakthrough waiting to happen. How your ‘breakdown’ is a sign you are evolving and levelling up.