So far in our Becoming her: The life reset series we’ve looked at how to create space for change and how to set our intentions for the new year. But with your intentions set, how do you actually bring them to fruition? Most of us know far too well the excited feeling we get around New Year...
5 ways to become more present and find yourself in the now without going travelling. Chloe shares her reflections of habits which have saved her in the past year.
Let's be honest, setting resolutions on New Year's Eve after a couple of drinks rarely sets you up for success. In fact, I will admit it - I have completely given up on trying to set resolutions. Instead, I set intentions. Intentions are quite different from resolutions. They take a little more...
To catch new winds in your sails, you must change course. Falling into a rut is a sneaky process in which time seems to slip unnoticed from between our fingers. We may begin to feel hollow inside and like everything around us slowly loses all meaning. To escape the echoing emptiness within, we...
Yes, I am one of those people who gets all giddy right about this time of year. And nope, it's not because of Christmas - give it a couple of weeks, though! As soon as December 1st hits, you will find me laying flat on my belly in the middle of my room surrounded by various colorful pens, neon...
Often times when life gets in our way for whatever reason, we may fall into a slump and become stuck in this new “reality” feeling uninspired, unhappy, and on edge. It doesn't have to be all doom and gloom, though. There is a lot we can do to build grit to help us power through these periods and...
"I'm nervous about this. Sitting still in silence for one hour seems like an excruciatingly long time. Even more so when I am stuck with my own thoughts and the constant chatter of my mind." These were the thoughts I wrote down in my journal in May before my first meditation. Well, I say first,...