5 ways to become more present and find yourself in the now without going travelling. Chloe shares her reflections of habits which have saved her in the past year.
5 ways to be present and live in the now
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How to declutter your mind Articles
5 Ways to Declutter Your Mind For Mental Clarity
For many of us our thinking mind is always chatting away. Non-stop. Whilst exercising we may be thinking about our latest work assignment, or, when we are supposedly listening to our neighbour, we are actually thinking about what to eat for lunch. Our mind is a constant stream of (mostly...