If our body is our home, then wouldn’t the roof be our mind? Not just the ceiling, but the outermost layer that shields us from the elements. It stands guard, scanning for threats, always on high alert. Its hardened surface protects us, but in doing so, it keeps us...
Are some individuals just lucky to be born creative? Or perhaps creativity is abundantly available in our universe, and we are the vessels through which creativity can express itself. Which of the above ways of thinking empowers us to be at least a little bit curious...
This disconnection doesn’t happen overnight. It’s gradual. Subtle. You don’t even notice it at first. Maybe you’ve spent years meeting others’ expectations, shapeshifting to fit in, or silencing your own desires to keep the peace. It’s funny how, with certain things...
Much like the ocean, life is a constant ebb and flow of change. Sometimes the tide brings a new surge of energy, inspiration and creativity. Other times the waves retreat, leaving behind a sense of vast emptiness with a tinge of uneasiness for what’s to come.These...
On October 17th I turned 27 years young. Although the big ‘dirty thirty’ is approaching faster than I'm comfortable with, I have a feeling my 30s and beyond will actually be the time of my life. Why? Because I’ve devoted the last half of my 20s shamelessly on myself....
During my Bachelor’s degree, the main source of anxiety for me was the thought that upon graduation I would have to spend the rest of my life stuck working in an office under iridescent lighting and, worst of all, forcing small talk by the coffee machine. I dreaded...
Everything is made up of energy, how are you choosing to use yours? Follow our self reflection exercise to identify how you can use your energy more efficiently.
5 ways to become more present and find yourself in the now without going travelling. Chloe shares her reflections of habits which have saved her in the past year.
A letter from the founder, Lilli, on the source of inspiration and origin story of how this online magazine came to be. Skimming through old pieces of writing I stumbled upon a letter to my 20-year-old self which I wrote at the age of 25. It brings to light a solution...
Following her experience of full-time van life, Chloe shares her reflections touring the South West Coast of Wales, including how to find more peace and presence in the busy world we live in.
Does hard work really equal success? Follow your own dreams and desires to find your flow and enjoyment. Allow success to come as a bi-product rather than the final destination.
Join the 2022 new year, new me revolution to take back your power. Identify meaningful goals based on how you want to feel so you can live a life free of limitations and restrictions.
To catch new winds in your sails, you must change course. Falling into a rut is a sneaky process in which time seems to slip unnoticed from between our fingers. We may begin to feel hollow inside and like everything around us slowly loses all meaning. To escape the...
A guided mindfulness exercise to release self criticism and invite in self-love, kindness and compassion. Including resources to catapult you into a breakthrough.
An introduction to why a breakdown is a breakthrough waiting to happen. How your ‘breakdown’ is a sign you are evolving and levelling up.
Welcome to Muija! The What Muija is a Finnish - often derogatory - term for woman or wife. But we have turned it into our very own power word. To us, muija implies strength, feminity, and power. Inspired by the strength of women...
Have you ever been so immersed in something, the world seemed to disappear from around you, and time lost its meaning? Perhaps you even forgot to eat or go to the bathroom during that time, because you were on such a high. Sounds familiar? Chances are you experienced...
Did you know that when we experience rejection the same areas of the brain become activated as when we experience physical pain? Rejection whether from our friends, families, loved ones, or even a recruiter causes us a lot of pain - neurologically speaking, of course....
At the age of 3 I shouted to my mom "now I can go horse riding!" after using the potty myself. The rest is history. Yet 21 years later I am still in awe of horses not just for their beauty, but also how they have impacted my life for the better. I have always felt...
July marks a year since I graduated from the Nottingham University Business School, which has encouraged me to reflect on my university experience, as well as this past year since my formal graduation on the 23rd of July 2019. I understand how overwhelming it can feel...