5 ways to become more present and find yourself in the now without going travelling. Chloe shares her reflections of habits which have saved her in the past year.
5 ways to be present and live in the now
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how to master your mind with meditation Articles
Meditating an Hour a Day Changed My Life
"I'm nervous about this. Sitting still in silence for one hour seems like an excruciatingly long time. Even more so when I am stuck with my own thoughts and the constant chatter of my mind." These were the thoughts I wrote down in my journal in May before my first meditation. Well, I say first,...