the power of the mind Articles
How to set goals and plan for success

How to set goals and plan for success

So far in our Becoming her: The life reset series we’ve looked at how to create space for change and how to set our intentions for the new year. But with your intentions set, how do you actually bring them to fruition?  Most of us know far too well the excited feeling we get around New Year...

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Meditating an Hour a Day Changed My Life

Meditating an Hour a Day Changed My Life

"I'm nervous about this. Sitting still in silence for one hour seems like an excruciatingly long time. Even more so when I am stuck with my own thoughts and the constant chatter of my mind." These were the thoughts I wrote down in my journal in May before my first meditation. Well, I say first,...

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