your feelings are valid Articles
Meditating an Hour a Day Changed My Life

Meditating an Hour a Day Changed My Life

"I'm nervous about this. Sitting still in silence for one hour seems like an excruciatingly long time. Even more so when I am stuck with my own thoughts and the constant chatter of my mind." These were the thoughts I wrote down in my journal in May before my first meditation. Well, I say first,...

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Your Feelings are Valid

Your Feelings are Valid

The Covid-19 pandemic has been shaking things up a lot in our world. And yes, I'm one of those who believes that a new (and better) world will eventually rise from the post-coronavirus ashes. Call me a dreamer. Yet, during these weeks of self-isolation, I've noticed how a lot of people around me...

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