Everything is made up of energy, how are you choosing to use yours? Follow our self reflection exercise to identify how you can use your energy more efficiently.
Energy management, supercharge yourself
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Mindfulness exercise for a self criticism breakthrough
A guided mindfulness exercise to release self criticism and invite in self-love, kindness and compassion. Including resources to catapult you into a breakthrough.
Breakdown? Breaking free from the idea of breakdowns
An introduction to why a breakdown is a breakthrough waiting to happen. How your ‘breakdown’ is a sign you are evolving and levelling up.