mindfulness Articles
Feeling stuck? Understanding liminal spaces in life

Feeling stuck? Understanding liminal spaces in life

Much like the ocean, life is a constant ebb and flow of change. Sometimes the tide brings a new surge of energy, inspiration and creativity. Other times the waves retreat, leaving behind a sense of vast emptiness with a tinge of uneasiness for what’s to come.These moments, when we're standing on...

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How to set goals and plan for success

How to set goals and plan for success

So far in our Becoming her: The life reset series we’ve looked at how to create space for change and how to set our intentions for the new year. But with your intentions set, how do you actually bring them to fruition?  Most of us know far too well the excited feeling we get around New Year...

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Be full of yourself

Be full of yourself

A letter from the founder, Lilli, on the source of inspiration and origin story of how this online magazine came to be. Skimming through old pieces of writing I stumbled upon a letter to my 20-year-old self which I wrote at the age of 25. It brings to light a solution to the heaviness I’ve...

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Make it happen! Setting intentions for 2022

Make it happen! Setting intentions for 2022

Let's be honest, setting resolutions on New Year's Eve after a couple of drinks rarely sets you up for success. In fact, I will admit it - I have completely given up on trying to set resolutions. Instead, I set intentions. Intentions are quite different from resolutions. They take a little more...

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Creating space for change

Creating space for change

To catch new winds in your sails, you must change course. Falling into a rut is a sneaky process in which time seems to slip unnoticed from between our fingers. We may begin to feel hollow inside and like everything around us slowly loses all meaning. To escape the echoing emptiness within, we...

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Meditating an Hour a Day Changed My Life

Meditating an Hour a Day Changed My Life

"I'm nervous about this. Sitting still in silence for one hour seems like an excruciatingly long time. Even more so when I am stuck with my own thoughts and the constant chatter of my mind." These were the thoughts I wrote down in my journal in May before my first meditation. Well, I say first,...

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7 Steps to Become More Self-Aware

7 Steps to Become More Self-Aware

Often times we hit rock bottom before we realise something about ourselves or life in general. For me that was; I'm alone. Bare with me on this rather somber statement, because it's actually quite empowering. At first the thought "I'm alone" came from victimhood, but when I spoke out the words, it...

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